What can
my dentist do?
Make sure, before you see your dentist,
that you have not done anything to hide
the normal smell of your breath. Do not
smoke, chew gum or use a mouth rinse, and
avoid any sort of perfume. This will make
it easier for your dentist to tell where
any problem is coming from.
Good oral hygiene will usually be the answer
to a bad-breath problem. A scale and polish
from your dentist or hygienist makes it
easier to keep your mouth clean at home.
What can I do myself?
- Brush your teeth thoroughly twice a
day with a fluoride toothpaste.
- Use floss or other oral hygiene aids
if your dentist or hygienist recommends
them.
- Gently brush your tongue if it is heavily
coated.
- Stop Smoking
A mouth will smell less if it is moist. Chewing
sugar-free gum can help with bad breath by
increasing the flow of saliva. You might have
a dry mouth because you breathe with your
mouth open or because you are taking certain
medicines. Your mouth gets drier as you get
older too. |